saunf ke fayde || fennel seeds benefits || Pak Health Tips in urdu<br /><br /><br />sanuf se ialj<br />sanuf se bemariyon ka ilaj<br />sanuf se gas ka khatma hikmat tube per<br />sanuf se qabz kaise dor karte hain zabardust nuskha<br />sanuf se nazar ki kamzori kaise dor karte hain<br />sanuf se pait ki bemariyan mein istimal<br />sanuf se motapa kaise dor karen<br />sanuf se mounh ki badbu kaise dor ki jasakti hai<br />sanuf ke zabardust nuskhe hikmat tube per<br />fennel benefits<br />fennel ka istimal<br />fennel ke fayde<br />fennel pait ki bemarion ke liyae<br />fennel gas kase khatm karti hai<br />fennel recipe<br />fennel ke faide<br />fennel ke fayde<br />fennel ke benefits<br />fennel hamari sehat kaise faidemund hai<br />fennel gas ke liyae kaise istimal karte hain<br />fennel eyes ke liyae<br />fennel constipation ke liyae<br />fennel motape ke liyae<br />fennel<br /><br />India's love affair with fennel needs no introduction. The seed spice dominates a variety of our preparations. Did you know that India happens to be the largest exporter of fennel seeds, widely known as saunf. A common practice in most Indian households is to have few fennel seeds or saunf at the end of every meal. This practice you might think is to freshen the mouth, but think again. A concentrated source of minerals like Copper, Potassium, Calcium, Zinc, Manganese, Vitamin C, Iron, Selenium and Magnesium, the age old practice does much more than simply beat bad breath. From regulating blood pressure to water retention, fennel seeds pack a bevy of nutrients that make it a must have in your kitchen. In size and shape they resemble cumin or zeera, but fennel is a different spice altogether. Having sad that, without much ado, let's learn about fennel seeds benefits.<br />A study published in the Journal of Food Science, found that chewing on fennel seeds helped increased the nitrite content in saliva, making it a great natural way to keep a check on blood pressure levels. Apart from this, fennel seeds are also a very rich source of potassium and since potassium is an essential component of cells and body fluids, it helps control your heart rate and blood pressure.(Also Read: Blood Pressure: 6 Foods For Managing Blood Pressure)<br />The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone and anethole, which contribute to the plant's antispasmodic and anti-inflammatory properties. For those with IBS, the volatile oils found in fennel seeds can help kick start digestion by promoting the production of gastric enzymes. For its multitude of gastrointestinal benefits, fennel tea is sure to help the digestive tract be healthy and happy.
